I often find myself in downward facing dog. It’s arguably the most commonly frequented Yoga posture on this side of the Meridian. Most of us Yogis have mastered D-dog as well its alter ego Up-dog. It’s time for some creativity.
Studio Bliss aka my favourite ice cream parlour of Yogic treats offers a variety of classes. The spectrum begins with calm meditative Hatha aka vanilla; it progresses to stimulating Flow aka strawberry; and ends with challenging lululemon-drenching Power/Ashtanga/Vinyasa Yoga aka double chocolate fudge brownie with a peanut butter swirl—it can be a marshmallow swirl if you have nut allergies.
The dedicated instructors infuse their own personal spices into their teaching and interlace spirituality like icing. They teach new postures, add twists to the more common ones, and delve into the Sutras that inspired the art of Yoga. My body greedily devours the physical benefits while my mind revels in the expedition toward awareness.
The Studio is opening their doors for new students to receive 2 months unlimited yoga classes for $99. Sample every flavour of Yoga class! Students are eligible to receive a stand-by massage after their class for $49, space permitting, OR add a massage to the monthly membership for only $40 (reg $70). It’s worthwhile, trust me. A Blissful massage following an invigorating Yoga session at The Studio is always the cherry on top of my day.
www.studiobliss.ca 3841 St. Laurent (just north of Roy ) (514)286-0007
By Emily Finkelstein
Comments